A good night’s sleep is more than just getting your beauty rest. You need it to function properly the next day, to have the focus you need and to make you into a likable human being. And as a Catholic Dad it can affect our prayer life and relationship with our spouses and children.
So why do we put sleep so low on our priority list?
In this episode: CORTISOL! That’s the thing that I couldn’t remember. Too little sleep triggers a cortisol (stress hormone) spike that tells your body to conserve energy which generally means it hangs on to fat. Find the facts about cortisol, what it does and why sleep is important for this here: https://www.webmd.com/diet/sleep-and-weight-loss#1